I started increasing my daily dose of vitamin D from 0 to 3000iu a day. I live at a latitude where the sun is barely available in winter months. Here's the part nobody told me- vitamin d apparently couteracts estrogen. A few years ago, I was diagnosed with a benign tumor, called a fibroid in my submucosal area. It was 7cm. I blame my 14 years straight of drinking 2 wines every single night. I no longer drink. Google alcohol and estrogen. Anyway, I kept it that size for years by taking vitamin d, so I think. After a meeting with my dr, she offerred protesterone-only pills, which I took for a year. While it was fun to be painless, no period in sight, and I got to travel all over the place, one day I started to flood, a type of bleed where it sounds like your morning wizz but it's all blood, just pouring out. Scared, I researched progesterone and it apparently grows fibroids. Mine grew to 10cm. Thanks doc. I was doing well on my own. So now I do all natural. I buy solid pills because they don't contain soy ( think estrogen again). Also, I read where vitamin d reduces your chance of breast cancer? Who knows but I'll try it. After hearing Dr. Fauci say he takes vit d, it makes sense. Do what you want but I live on these.

I started increasing my daily dose of vitamin D from 0 to 3000iu a day. I live at a latitude where the sun is barely available in winter months. Here's the part nobody told me- vitamin d apparently couteracts estrogen. A few years ago, I was diagnosed with a benign tumor, called a fibroid in my submucosal area. It was 7cm. I blame my 14 years straight of drinking 2 wines every single night. I no longer drink. Google alcohol and estrogen. Anyway, I kept it that size for years by taking vitamin d, so I think. After a meeting with my dr, she offerred protesterone-only pills, which I took for a year. While it was fun to be painless, no period in sight, and I got to travel all over the place, one day I started to flood, a type of bleed where it sounds like your morning wizz but it's all blood, just pouring out. Scared, I researched progesterone and it apparently grows fibroids. Mine grew to 10cm. Thanks doc. I was doing well on my own. So now I do all natural. I buy solid pills because they don't contain soy ( think estrogen again). Also, I read where vitamin d reduces your chance of breast cancer? Who knows but I'll try it. After hearing Dr. Fauci say he takes vit d, it makes sense. Do what you want but I live on these.